Wellness Cooking Classes January – April 2017

Wellness Cooking Classes January – April 2017

January 18th 7-830pm: Healthy Starts To Kick Off The New Year! Start your year and your day with a healthy breakfast — we’ve got a host of easy, portable breakfast ideas to get you going, so you can tackle the new year with more energy and vitality....
Eat The Mediterranean Way

Eat The Mediterranean Way

The Traditional Mediterranean Diet is characterized by: – A high intake of monounsaturated fats including olive oil, nuts & seeds including walnuts instead of saturated fats such as butter and hydrogenated margarines & shortening – Plant-based...