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January 18th 7-830pm: Healthy Starts To Kick Off The New Year! Start your year and your day with a healthy breakfast -- we've got a host of easy, portable breakfast ideas to get you going, so you can tackle the new year with more energy and vitality....read more
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The Traditional Mediterranean Diet is characterized by: - A high intake of monounsaturated fats including olive oil, nuts & seeds including walnuts instead of saturated fats such as butter and hydrogenated margarines & shortening - Plant-based foods including...read more
Intention vs Resolution? Why question Resolutions? According to Diane Dunton of Potential Released Consulting Services, “we make resolutions to lose weight, get a new job, be more attentive to our relationships, be more organized - just to name a few. The underlying...read more