Wellness Cooking Classes January – April 2017

Wellness Cooking Classes January – April 2017

January 18th 7-830pm: Healthy Starts To Kick Off The New Year! Start your year and your day with a healthy breakfast — we’ve got a host of easy, portable breakfast ideas to get you going, so you can tackle the new year with more energy and vitality....
Eat The Mediterranean Way

Eat The Mediterranean Way

The Traditional Mediterranean Diet is characterized by: – A high intake of monounsaturated fats including olive oil, nuts & seeds including walnuts instead of saturated fats such as butter and hydrogenated margarines & shortening – Plant-based...
Intention vs Resolution?

Intention vs Resolution?

Intention vs Resolution? Why question Resolutions? According to Diane Dunton of Potential Released Consulting Services, “we make resolutions to lose weight, get a new job, be more attentive to our relationships, be more organized – just to name a few. The...