Mary B’s Battles with Perimenopause Weight Gain, Sept 2015
Three years ago I set a goal and I achieved it. It’s truly an honour to be part of the “Wall of Fame” at my gym. After becoming a Star Profile, I honestly thought it would be smooth sailing as I now had control and all the tools I needed to continue with my success. I also didn’t feel it was necessary to stay connected with a nutritionist, as I thought I knew it all, but I was wrong.
I put on 11 pounds after my Star Profile Challenge.
How “Inner Health Nutrition” Changed my Life!
“Hi, my name is Andrea and I am 21 years of age. For all my life, I have been eating unhealthy foods such as sweets and fast foods. When I was in college, I gained about 20 pounds (162.2lbs). I also was dealing with other issues with my body such as acne.
I had heard about Filomena from my eldest cousin and how the dietitian changed her life. In late December, I called her to book my first appointment in the New Year. At my first appointment, I was at 162.2 lbs (not-healthy). In this appointment, she told me that it is not about how much you lose; it is about planning ahead and really thinking about what you putting in your body. It was very difficult for me to “let go” of the foods that I was eating because it was my lifestyle.
“Adam” Summer 2015 – Winter 2016
My name is Adam and this is my story.
For about 4 years I was experiencing a lot of pain, discomfort, and complications with my stomach and digestion. At the beginning, I didn’t think much of it beyond some really nasty indigestion. One day turned into a week, turned into a month, into a year, into a few years. What I was feeling and experienced varied from mild discomfort, constipation, to nausea, headaches, dizzy spells, and sever stomach pains to name a few. On a couple occasions the pressure build up was so bad that my back went into spams!