Empower yourself with Knowledge • Engage using effective strategies • Evolve to a healthier body and mind

Your Dietitian 

filomena_new-pic-2014Filomena Vernace-Inserra, BASC, RD

Filomena has operated her private practice for the past 15 years and has expanded to 3 offices in Vaughan, Bolton, & Toronto. She also conducts corporate workshops & presentations, wellness cooking classes, and grocery store tours on nutrition labelling.

She brings more than 22 years of nutrition counselling experience from in-patient and out-patient hospital settings and private practice.  During this time, she has coached thousands of individuals on a personal level and in a group setting delivering easy-to-understand nutrition messages.

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Upcoming Cooking Classes

at Longo’s Weston Rd & Rutherford LOFT location

7-9 pm

  1. January 17th 2018: FUELLING FOR AN ACTIVE DAY: Preventing The Crash With High-Protein Meals 

      2. February 21st 2018: THE DASH DIET PATTERN: Why Researchers Say It’s The Only Diet to Follow

The Dash Diet Pattern Feb 21st 2018 Flyer

      3. March 21st 2018: Revisiting Dietary Fibre: Going Beyond Cereal

Revisiting Dietary Fibre Mar 21st 2018 Flyer

       4. April 2018: Spring Clean Your Diet – Fresh Spring Bowls That’ll Fill You Up & Get You Moving

        Spring Clean Your Diet April 18th 2018 


Recent Articles

Wellness Cooking Classes January – April 2017

January 18th 7-830pm: Healthy Starts To Kick Off The New Year! Start your year and your day with a healthy breakfast -- we've got a host of easy, portable breakfast ideas to get you going, so you can tackle the new year with more energy and vitality....

Eat The Mediterranean Way

The Traditional Mediterranean Diet is characterized by: - A high intake of monounsaturated fats including olive oil, nuts & seeds including walnuts instead of saturated fats such as butter and hydrogenated margarines & shortening - Plant-based foods including a...

Are You Ready to Transform Your Life?

Welcome to one of the most important websites you will ever navigate! You’ve arrived here because you have recognized the need to change how you live each day! Whether it’s to eat healthier, lower your body weight, or address health concerns such as diabetes, the individualized nutrition counseling you will receive at Inner Health Nutrition Consulting will assist you to make the necessary changes to achieve a healthier you, one step at a time!

I look forward to joining you on this journey towards better health and vitality.

Get in Touch!