Craving ChangeTM

is an educational program that can help you develop a healthier relationship with food. You will discover why you eat the way you do and learn to take steps to change your problematic eating habits. Do you find yourself saying this to yourself? “I know what to eat but I just can’t seem to do it”, “I’m an emotional eater” “I want more control over my eating”.

Filomena is a licensed Craving Change TM facilitator. She has helped thousands of people over the years understand why they eat the way they do using Craving Change strategies.  This is a critical step in a lifelong commitment to a healthier self.

To register for an upcoming Craving Change program, please contact Filomena directly.

Wellness Cooking Classes at Longo’s

Brought to you by a high-energy, motivational team of nutrition and cooking experts. Filomena has partnered with Fina Scroppo cookbook author and award-winning health editor to help dispel the myth that healthy eating is too confusing, time-consuming, expensive or stressful.

Filomena and Fina have partnered with Longo’s in 2018 to bring you Wellness Cooking Classes that provide credible nutrition information, recipe ideas and meal solutions.  We inspire individuals to make healthier choices about the foods they eat, discover new ways to cook them and enjoy homemade meals with the people that matter the most to them without added stress.

Upcoming Cooking Classes

at Longo’s Weston Rd & Rutherford LOFT location

7-9 pm

  1. January 17th 2018: FUELLING FOR AN ACTIVE DAY: Preventing The Crash With High-Protein Meals 

      2. February 21st 2018: THE DASH DIET PATTERN: Why Researchers Say It’s The Only Diet to Follow

The Dash Diet Pattern Feb 21st 2018 Flyer

      3. March 21st 2018: Revisiting Dietary Fibre: Going Beyond Cereal

Revisiting Dietary Fibre Mar 21st 2018 Flyer

       4. April 2018: Spring Clean Your Diet – Fresh Spring Bowls That’ll Fill You Up & Get You Moving

        Spring Clean Your Diet April 18th 2018 

 

In-Store Grocery Store Tours & Nutrition Labelling Workshops:food_label

This is a 2-part workshop you do not want to miss! Filomena will help you make sense of what you purchase at the Grocery store.  Ask anyone and they will tell you that they read nutrition labels. But, do they understand what they are reading? Chances are they don’t fully understand or even know what to consider that is important.

Part 1 of the Nutrition Labelling Workshop series will inform you on what to look for on a food product to determine whether it is a healthier choice.  It will help you to better understand how to use % Daily Value and when not to, and to make sense of the nutrition label including carbohydrates, fats and protein – well beyond calories!

Part 2 will apply what you have learned in the previous class. Learn to navigate the grocery store as Filomena will walk you through the aisles and guide you to what you really need to know about packaged foods and making healthier choices!

For more information and to register for upcoming workhop series, please contact Filomena directly.

School Presentations, Corporate Lunch and Learns, and Wellness Expo Presentations

are also available.  Filomena has delivered many corporate and community presentations to companies including Catholic Children’s Aid Society, National Fire Equipment, Apotex, RBC, TD, Etobicoke Seniors Services, Wellspring Cancer Support Centre, and schools including Blue Willow Public School, St. Angela Merici and Palgrave Public School.

Together with Fina Scroppo, she recently appeared on York Region’s TV program York Region Living in November 2014, and participated and presented at Vaughan’s Health and Wellness Expo in January 2015.

Filomena will develop presentations to meet the needs of your organization, including Wellness Cooking Classes with Fina Scroppo. For more information please contact Filomena.

Watch Online wellness Cooking Classes Video

Rogers York Region Daytime TV Show on November 25th 2014

School presentation at Blue Willow Public School