ARE YOU READY TO TRANSFORM YOUR LIFE?
Backed by Science, Fueled by Passion.
Inner Health Nutrition Consulting has been committed to helping local communities reclaim their health and well-being since 2000.
With 30 years of nutrition counselling experience, Filomena Vernace-Inserra (Registered Dietitian, RD) provides a compassionate and evidence-based approach to her tailored nutrition counselling programs, educational public workshops and nutrition-fuelled meal planning tools.
Located in Vaughan, Ontario, Filomena supports her clients in-person as well as through online appointments. Jasna Robinson-Wright (RD) & Ackwinder Gill (RD) will exclusively provide extended virtual nutrition counselling appointments to our clients.
OUR PROCESS
ABOUT: MEET THE TEAM
Inner Health Nutrition Consulting is expanding!
With a diverse set of skills and expertise, our passionate team of Registered Dietitians’ are dedicating to serving your needs through the latest science & techniques. With evidence-based nutrition guidelines, we are here to support you in achieving optimal health & well-being:
FILOMENA VERNACE-INSERRA
Registered Dietitian | Owner, Inner Health Nutrition Consulting
ZAFRIN MUNDY
Social Worker
ACKWINDER GILL
Registered Dietitian
Registered Dietitians are regulated by the College of Dietitians of Ontario. As such, we are not permitted to share client testimonials, google reviews, or client progress on our website. If you are interested in learning more, please search Google for all our 5-Star Reviews or click the button below.
EMPOWERING HEALTHIER HABITS
Many Canadian families struggle to maintain healthy dietary habits in their everyday routines.
From nutritional knowledge and recipe ideas to meal planning and easy prep techniques – Filomena has coached thousands of individuals, couples, families and public groups in empowering themselves with the skills for a happier, healthier lifestyle.
PROGRAMS
When it comes to maintaining our health, there is no one-size-fits-all solution.
At Inner Health Nutrition Consulting, our programs are personally tailored to meet the unique needs of each and every client.
From weight management and disease prevention to family nutrition and meal planning – Filomena provides a scientifically-proven approach to identifying personal barriers, understanding the relationship between health and nutrition and implementing effective strategies towards healthier habits.
✓ IN-PERSON & VIRTUAL CONSULTATIONS
✓ CUSTOMIZABLE PROGRAMS
With programs ranging from individual consultations to 1, 3, 6 and 12-month durations – clients have the flexibility of coordinating their day-to-day schedules with a program that will best support their long-term goals.
For 30 years, Filomena has helped many of her clients reclaim control over a wide variety of personal goals and health concerns, including food sensitivities, gut-health issues, food allergies, disease-specific nutrition intervention, sustainable weight loss and improved family nutrition.
By combining education and dietary changes with genetic testing and modern meal planning technology – Filomena prides herself on the accessibility and sustainability of her modern practice.
PERSONALIZED PROGRAMS FUELED BY INDUSTRY-LEADING TECHNOLOGY:
Project Thrive
www.innerhealth1.ca/project-thrive
Project Thrive is an 8-week interactive course, aimed at young people aged 10-14, and designed to build confidence and self-esteem through nutrition education, food literacy, and culinary instruction. Learn More >>
Nourish...Your Kitchen Compass
Membership Program
Nourish- your compass to healthy meals and you. Steering you towards healthy eating habits month after month.
The Goals of the Program…
- Get organized in the kitchen and prioritize healthy home-cooked meals
- Become confident when shopping for healthier foods at the grocery store
- Simplify meal planning and grocery shopping
- Involve family members in meal planning and meal preparation
- Take the confusion out of eating healthy
- Access new healthy recipes each week
- Help you feel less overwhelmed in the kitchen
- Feel supported knowing you are not alone
EatLove - Intuitive Meal Planning App
EatLove is a science-based and dietitian-developed meal planning app that creates fully-personalized menus based on Filomena’s personal nutritional assessment and recommendations.
Offered as part of her multi-visit packages, clients are able to identify their energy requirements, monitor micros and macros, and address a wide variety of conditions, allergies and health goals using an intuitive, interactive and easy-to-use platform. From personalized grocery lists and over 7000+ swappable recipes to practical restaurant recommendations and instant messaging with your RD, EatLove is a powerful tool for tracking your habits and improving your life. Contact >>
Nutrigenomix™ Genetic Testing
Nutrigenomics is a new scientific discipline that uses modern genomics technology to study the relationship between genes, nutrition and health.
To move this genetic research from the laboratory to the clinic, Nutrigenomix Inc. (a University of Toronto biotechnology startup) has empowered registered dietitians and their clients with comprehensive, reliable, genomic information using small, non-invasive saliva samples.
With a Nutrigenomix™ test kit, Filomena counsels her clients according to their unique genetic profile with the ultimate goal of improving your health through personalized nutrition. Contact >>
PROVIDING SCIENCE-BASED SOLUTIONS FOR:
+ Health and Wellness
+ Sports Nutrition
+ Weight Management
+ Digestive Health
+ Diabetes Management
+ Cardiovascular Health
+ Pediatric Nutrition
+ Vegan/Vegetarian Diet
+ Prenatal Nutrition
+ Chronic Disease Prevention
+ High Blood Pressure/Cholesterol
+ Ulcerative Colitis/Crohn’s Disease
+ Celiac Disease
+ IBS (Irritable Bowel Syndrome)
+ Liver/Kidney Disease
+ Polycystic Ovarian Disease
+ Insulin Resistance
+ Intuitive Eating; Revise Polycystic Ovarian Disease to Polycystic Ovarian Syndrome
+ Menopause & more!
WORKSHOPS & PROGRAMS
Presentations are available in-person and vritually to suit the needs of group.
The Parenting Workshop: To Enhance Connection, Health & Happiness
Join us for an engaging and practical parenting workshop focused on improving communication, fostering happiness, and supporting overall family health. This workshop is for you if you….
- Are struggling with making meals your family will eat?
- Are having a hard time connecting with your child?
- How to talk to your child to get them talking?
- Are struggling with what is “healthy” food at home?
- Are you overwhelmed with raising a family ?
"Fit & Fuelled" Program
Corporate Lunch & Learns | Community Presentations
Wellness Cooking Classes & Onsite Grocery Store Tours
Filomena offers fun, informative and interactive workshops for groups of all ages! From delicious cooking classes and tutorials to onsite grocery shopping tours, Filomena aims to empower people with the necessary skills and confidence to optimize their approach to food and nutrition. By learning how to read nutritional labels, participants will be able to make better food choices, purchase more sustainable groceries, make more enjoyable meals and feel better about their overall health! Contact >>
Craving Change™
Craving Change™ is an educational program that is designed to inspire healthier relationships with food. By identifying personal barriers and behavioural habits, you can gain better insight into why you might eat the way that you do, and how to improve for a healthier, happier lifestyle. Filomena Vernace-Inserra (RD) is a licensed Craving Change™ facilitator and has helped thousands of people improve their health using proven Craving Change™ strategies and techniques. Contact >>
Workshops and Consulting Services
A long-term consultant to the diverse needs of the food industry, Filomena has provided personalized support to local restaurants and businesses for 30 years.
From menu consultations and PPM 150 approvals to daycare menu reviews and specialized workshops, Filomena has worked closely with a number of catering and pizza establishments to review and improve hot lunch programs in line with the Ontario Ministry of Education’s standards. Contact >>
UPCOMING EVENTS:
Coming Soon
Interested in organizing a personalized workshop for your team, business or organization?
Get it touch for a personalized, obligation-free consultation!
DID YOU KNOW?
Most Canadian adults do not receive the recommended amount of magnesium, calcium, vitamin A, vitamin D, fibre and potassium from their everyday diets.
E-BOOKS
No gimmicks. No fads. No deprivation.
At Inner Health Nutrition Consulting, we take a “whole-istic” approach.
While fad diets never work long-term (and can be severely damaging to your health), Filomena encourages a balanced approach to healthy, portion-controlled meals using her “70+ Easy, Enjoyable & Nutritiously Energizing Recipes” E-Book, as well as her “Your Dietitian-Approved Grocery Shopping Guide”:
![Filomena’s E-Recipe Book: 70+ Easy, Enjoyable & Nutritiously Energizing Recipes [EBOOK]](https://innerhealth1.ca/wp-content/uploads/2020/06/Filomenas-Registered-Dietitian-Erecipe-Book-600x600.png)
LATEST BLOG POSTS:
Nourish to Flourish – March Newsletter
Happy March everyone! Spring is one of my favourite seasons (second to Summer) and I...
Read More >>
Heart Health Month – February Newsletter
As we celebrate Heart Health Month this February, it's important to recognize that while lifestyle...
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Happy New Year to our Inner Health Nutrition Community!
Let's welcome 2025 with renewed hope and inspiration for positive personal change. Whether you're focusing...
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Holiday Wishes – December Newsletter
As we embrace the festive spirit of December, my team and I would like to...
Read More >>Sign Up For Our FREE Monthly Newsletter!
Add more health and wellness to your routine:
✓ Professional Health Tips from a Registered Dietitian
✓ Nutritional Recipes
✓ Plant-Based Meal Ideas
✓ Weight-Management Tips
✓ Answers to Frequently Asked Questions
✓ Industry Research, Breakthroughs & News
✓ Access to Upcoming Events
Are you optimizing support for nutrition in your benefits plan?
As more Canadian employers recognize that healthy food choices and nutritional knowledge can improve employee health and productivity, dietitian services have become more accessible than ever!
If you are interested in consulting a Registered Dietitian, please check with your employer and/or health insurance provider regarding your coverage.
For more information visit: www.dietitians.ca/employeebenefits
DID YOU KNOW?
It is estimated that more than 1 in 4 Canadians suffer from one or more preventable diseases such as Obesity, Type 2 Diabetes, and/or Heart Disease.
CONTACT
Reclaiming Health Through Food & Nutrition.
If you are interested in requesting a consultation or booking an appointment, please feel free to contact us below:
BUSINESS HOURS:
MONDAY – FRIDAY
9 AM – 6 PM
CONTACT INFO:
905-265-2140 | 647-980-2650
[email protected]
Virtual Counselling
From the comfort of your kitchen.
Woodbridge
(Accepting In-Person Appts)
Columbus Medical Building
8333 Weston Rd, Suite 405
Woodbridge, ON
L4L 8E2
GET IN TOUCH:
Registered Dietitians are regulated by the College of Dietitians of Ontario. As such, we are not permitted to share client testimonials, google reviews, or client progress on our website. If you are interested in learning more, please search Google for all our 5-Star Reviews or click the button below.