ARE YOU READY TO TRANSFORM YOUR LIFE?
Backed by Science, Fueled by Passion.
Inner Health Nutrition Consulting has been committed to helping local communities reclaim their health and well-being since 2000.
With 30 years of nutrition counselling experience, Filomena Vernace-Inserra (Registered Dietitian, RD) provides a compassionate and evidence-based approach to her tailored nutrition counselling programs, educational public workshops and nutrition-fuelled meal planning tools.
Located in Vaughan, Ontario, Filomena supports her clients in-person as well as through online appointments. Jasna Robinson-Wright (RD) & Ackwinder Gill (RD) will exclusively provide extended virtual nutrition counselling appointments to our clients.
OUR PROCESS
ABOUT: MEET THE TEAM
Inner Health Nutrition Consulting is expanding!
With a diverse set of skills and expertise, our passionate team of Registered Dietitians’ are dedicating to serving your needs through the latest science & techniques. With evidence-based nutrition guidelines, we are here to support you in achieving optimal health & well-being:
EMPOWERING HEALTHIER HABITS
Many Canadian families struggle to maintain healthy dietary habits in their everyday routines.
From nutritional knowledge and recipe ideas to meal planning and easy prep techniques – Filomena has coached thousands of individuals, couples, families and public groups in empowering themselves with the skills for a happier, healthier lifestyle.
PROGRAMS
When it comes to maintaining our health, there is no one-size-fits-all solution.
At Inner Health Nutrition Consulting, our programs are personally tailored to meet the unique needs of each and every client.
From weight management and disease prevention to family nutrition and meal planning – Filomena provides a scientifically-proven approach to identifying personal barriers, understanding the relationship between health and nutrition and implementing effective strategies towards healthier habits.
✓ IN-PERSON & VIRTUAL CONSULTATIONS
✓ CUSTOMIZABLE PROGRAMS
With programs ranging from individual consultations to 1, 3, 6 and 12-month durations – clients have the flexibility of coordinating their day-to-day schedules with a program that will best support their long-term goals.
For 30 years, Filomena has helped many of her clients reclaim control over a wide variety of personal goals and health concerns, including food sensitivities, gut-health issues, food allergies, disease-specific nutrition intervention, sustainable weight loss and improved family nutrition.
By combining education and dietary changes with genetic testing and modern meal planning technology – Filomena prides herself on the accessibility and sustainability of her modern practice.
PERSONALIZED PROGRAMS FUELED BY INDUSTRY-LEADING TECHNOLOGY:
Project Thrive
www.innerhealth1.ca/project-thrive
Project Thrive is an 8-week interactive course, aimed at young people aged 10-14, and designed to build confidence and self-esteem through nutrition education, food literacy, and culinary instruction. Learn More >>
Nourish...Your Kitchen Compass
Membership Program
Nourish- your compass to healthy meals and you. Steering you towards healthy eating habits month after month.
The Goals of the Program…
- Get organized in the kitchen and prioritize healthy home-cooked meals
- Become confident when shopping for healthier foods at the grocery store
- Simplify meal planning and grocery shopping
- Involve family members in meal planning and meal preparation
- Take the confusion out of eating healthy
- Access new healthy recipes each week
- Help you feel less overwhelmed in the kitchen
- Feel supported knowing you are not alone
EatLove - Intuitive Meal Planning App
EatLove is a science-based and dietitian-developed meal planning app that creates fully-personalized menus based on Filomena’s personal nutritional assessment and recommendations.
Offered as part of her multi-visit packages, clients are able to identify their energy requirements, monitor micros and macros, and address a wide variety of conditions, allergies and health goals using an intuitive, interactive and easy-to-use platform. From personalized grocery lists and over 7000+ swappable recipes to practical restaurant recommendations and instant messaging with your RD, EatLove is a powerful tool for tracking your habits and improving your life. Contact >>
Nutrigenomix™ Genetic Testing
Nutrigenomics is a new scientific discipline that uses modern genomics technology to study the relationship between genes, nutrition and health.
To move this genetic research from the laboratory to the clinic, Nutrigenomix Inc. (a University of Toronto biotechnology startup) has empowered registered dietitians and their clients with comprehensive, reliable, genomic information using small, non-invasive saliva samples.
With a Nutrigenomix™ test kit, Filomena counsels her clients according to their unique genetic profile with the ultimate goal of improving your health through personalized nutrition. Contact >>
PROVIDING SCIENCE-BASED SOLUTIONS FOR:
+ Health and Wellness
+ Sports Nutrition
+ Weight Management
+ Digestive Health
+ Diabetes Management
+ Cardiovascular Health
+ Pediatric Nutrition
+ Vegan/Vegetarian Diet
+ Prenatal Nutrition
+ Chronic Disease Prevention
+ High Blood Pressure/Cholesterol
+ Ulcerative Colitis/Crohn’s Disease
+ Celiac Disease
+ IBS (Irritable Bowel Syndrome)
+ Liver/Kidney Disease
+ Polycystic Ovarian Disease
+ Insulin Resistance
+ Intuitive Eating; Revise Polycystic Ovarian Disease to Polycystic Ovarian Syndrome
+ Menopause & more!
WORKSHOPS & PROGRAMS
Presentations are available in-person and vritually to suit the needs of group.
"Fit & Fuelled" Program
Corporate Lunch & Learns | Community Presentations
Wellness Cooking Classes & Onsite Grocery Store Tours
Filomena offers fun, informative and interactive workshops for groups of all ages! From delicious cooking classes and tutorials to onsite grocery shopping tours, Filomena aims to empower people with the necessary skills and confidence to optimize their approach to food and nutrition. By learning how to read nutritional labels, participants will be able to make better food choices, purchase more sustainable groceries, make more enjoyable meals and feel better about their overall health! Contact >>
Craving Change™
Craving Change™ is an educational program that is designed to inspire healthier relationships with food. By identifying personal barriers and behavioural habits, you can gain better insight into why you might eat the way that you do, and how to improve for a healthier, happier lifestyle. Filomena Vernace-Inserra (RD) is a licensed Craving Change™ facilitator and has helped thousands of people improve their health using proven Craving Change™ strategies and techniques. Contact >>
Workshops and Consulting Services
A long-term consultant to the diverse needs of the food industry, Filomena has provided personalized support to local restaurants and businesses for 30 years.
From menu consultations and PPM 150 approvals to daycare menu reviews and specialized workshops, Filomena has worked closely with a number of catering and pizza establishments to review and improve hot lunch programs in line with the Ontario Ministry of Education’s standards. Contact >>
UPCOMING EVENTS:
Coming Soon
Interested in organizing a personalized workshop for your team, business or organization?
Get it touch for a personalized, obligation-free consultation!
DID YOU KNOW?
Most Canadian adults do not receive the recommended amount of magnesium, calcium, vitamin A, vitamin D, fibre and potassium from their everyday diets.
E-BOOKS
No gimmicks. No fads. No deprivation.
At Inner Health Nutrition Consulting, we take a “whole-istic” approach.
While fad diets never work long-term (and can be severely damaging to your health), Filomena encourages a balanced approach to healthy, portion-controlled meals using her “70+ Easy, Enjoyable & Nutritiously Energizing Recipes” E-Book, as well as her “Your Dietitian-Approved Grocery Shopping Guide”:
OUR CLIENT EXPERIENCES
EXCELLENTBased on 48 reviewsVady Chhom2024-09-12Amazing experience working with Filomena. She always took the time to answer all of my questions and responds quickly. While working with you she is considerate and accommodating to your eating habits, schedule, and culture.Day H.2024-07-19I have been working with Filomena over the past year and have learned a lot about nutrition, being more self-aware and making much better choices than before. I recommend to everyone regardless of their health concerns, to work with a nutritionist as there is so much that we are not aware of (as simple as which brand of hummus to buy ;). Filomena has been wonderful, and I definitely recommend her!Nancy-Gioia Balkins2024-03-23I am so grateful for the knowledge and help Filomena gave me for a year. Struggling with weight loss issues my entire life, I had no idea where to start when prepping for my wedding. Finding Filomena and having her guidance truly changed my life. Through the ups and downs the past year of my life has been Filomena always supported me. She truly is a food therapist and mentor. Words cannot describe how grateful I am to her. 5 stars all the way and I look forward to going back to see her for the next chapter of my life.Sherisse Rocha2024-03-19Super knowledgeable and got me on the right track to feeling more like myself! Definitely recommend if you’re looking to better yourself inside and out.Linda Suppa2023-10-18The 5 star reviews speak for themselves! If you are reading this now look no further as I can tell you what a wonderful person Filomena is to work with. She truly cares about what she does and other then her beautiful smile to greet you she is such a positive & knowledgeable Dietitian that makes you feel comfortable with each visit. After Struggling for over a year with my weight and having minor health issues and seeing no results I knew it was time for me to seek professional help. In April of 2023 I met Filomena and it wasn’t long before I started losing weight and feeling great! My family doctor had even asked me what I was doing differently and to continue with it as he noticed such a huge difference in my Health. She helped me reach my goal which I thought was not possible and I continue to learn which is why I look forward to continuing with visits as I feel it is very important to stay on this path and not go back to old habits. I personally recommend Filomena to anyone who is interested in seeking someone to help you get on track to a healthier you. It’s not about the scale yet how you feel 😊 and I feel like me again ! Special Thanks to Filomena.Alex Mailis2023-09-28I had the pleasure of meeting Filomena at a business course we took together. We started talking about nutrition and her level of knowledge peaked my interest that I decided to work with her and do a genetic nutritional test to further understand how I should eat. She was extremely pleasant, welcoming, and provided a lot of guidance that I have currently implemented and I’m feeling great. Thank you Filomena 🙏Julie Pasquin2023-08-15Filomena is an excellent Nutrition Consultant. She makes you feel comfortable to share your concerns with her. She gives you great tips & reasonable ways to say on track with eat healthy. Just after 3 months, I already noticed inches off my stomach and my clothes fit better. I would highly recommend her consulting services. Thank you Filomena JPtoni pedinelli2023-07-07Thank you for all your help! Working with Filomena was definitely an eye opener and she was wonderful to work with! A very positive experience with a positive start to my weight loss/healthy eating journey! Thank you Filomena😊M. C.272023-06-18Filomena is an amazing RD. She has helped me make healthier food choices and guided me along the way. If I had an issue she had a solution, if I felt overwhelmed she broke it down and made it easier and simpler for me. She has an enormous amount of knowledge, is patient, considerate and thoughtful. Thank you Filomena for all your help!Alessandro Cali2023-05-21Working with Filomena has been nothing short of transformative. Her wealth of knowledge and tools continues to benefit me today. Not only she understood my mindset but also helped me overcome obstacles along the way. I am immensely grateful for everything she has done. If you're seeking an RD who provides personalized support and equips you with practical strategies, look no further than Filomena. She has made a lasting positive impact on my health and well-being. Thank you, Filomena, for your exceptional care and guidance!
LATEST BLOG POSTS:
What’s the Deal with Oats?
There has been a lot of NOISE regarding oats in the media recently and I...
Read More >>Here’s To The Dads
As Registered Dietitians, your nutrition experts, we want to emphasize two critical aspects of men's...
Read More >>May Flowers
As we embrace the new month, we recall the timeless adage, "April showers bring May...
Read More >>Why We Need To Step Up & Support Our Youth!
As we step into April, we embark on a journey of advocacy and empowerment within...
Read More >>Sign Up For Our FREE Monthly Newsletter!
Add more health and wellness to your routine:
✓ Professional Health Tips from a Registered Dietitian
✓ Nutritional Recipes
✓ Plant-Based Meal Ideas
✓ Weight-Management Tips
✓ Answers to Frequently Asked Questions
✓ Industry Research, Breakthroughs & News
✓ Access to Upcoming Events
Are you optimizing support for nutrition in your benefits plan?
As more Canadian employers recognize that healthy food choices and nutritional knowledge can improve employee health and productivity, dietitian services have become more accessible than ever!
If you are interested in consulting a Registered Dietitian, please check with your employer and/or health insurance provider regarding your coverage.
For more information visit: www.dietitians.ca/employeebenefits
DID YOU KNOW?
It is estimated that more than 1 in 4 Canadians suffer from one or more preventable diseases such as Obesity, Type 2 Diabetes, and/or Heart Disease.
CONTACT
Reclaiming Health Through Food & Nutrition.
If you are interested in requesting a consultation or booking an appointment, please feel free to contact us below:
BUSINESS HOURS:
MONDAY – FRIDAY
9 AM – 6 PM
CONTACT INFO:
905-265-2140 | 647-980-2650
[email protected]
Virtual Counselling
From the comfort of your kitchen.
Woodbridge
(Accepting In-Person Appts)
Columbus Medical Building
8333 Weston Rd, Suite 405
Woodbridge, ON
L4L 8E2