ARE YOU READY TO TRANSFORM YOUR LIFE?

“When I turned 60 I promised myself I needed to make a change and find something that would make me healthy and ensure that my old age would not be one filled with aches, pains and limitations and also medications to help the symptoms that come with being obese my whole life. In searing out dieticians – I came across Filomena Vernace-Inserra and was impressed with her experience and approach. I started in July 2021 and to date (Feb. 2022) have lost over 30 pounds. […] Since I started this new lifestyle; I have had more variety and enjoyable meals that are vibrant in color, flavor and also meets the daily requirements of fruits and veggies. […] Thank you for everything Filomena and for giving me my joy back! You really care about your clients and are always available. We are connected for life!” – Feb 2022

“When my doctor asked me to monitor my blood sugar, I knew I needed a guidance from a dietician. I found Filomena from Google and decided to give her a try. She is very patient in answering all of my questions. She earns my trust with her knowledge and professionalism. She stresses the importance of healthy lifestyle change that I can maintain and not to feel guilty when sometimes I “cheat”. Be mindful of portion sizes and frequency, she says. Filomena, thank you so much for your coaching. Now that I maintain a healthy blood sugar level, I can not see myself going back eating the way I did before.” – Feb, 2022

“I have seen Filomena since October of 2018 and she has helped me through a very difficult point in my life. At the time, I was really struggling with my weight, self-esteem and self-image. […] She really taught me the importance of food choices and how I should build a healthy relationship with food. She was very thoughtful, considerate and patient with me through my journey! She never looked down on me and she always gave me new guidance every time I entered her office. […] She has completely changed my outlook on food and a healthy lifestyle, and I always remind myself that the critical factor, as she has taught me, is finding a healthy balance in life. […] Thank you for changing my life!” – Jan 2022

“Filomena is a fantastic nutritionist. I have worked with her for a year and she has helped to completely transform my lifestyle. She has helped me navigate healthy eating and individualized it for my lifestyle. I love her approach that no food is off limits, but rather understanding how it should be incorporated into your life. Working with Filomena has changed my life for the better. 10/10 recommend!” – April 2022

“I have suffered from IBS and Diverticulosis since I was 5 years old […] I started working and secured benefits and thought I would reach out after seeing the reviews for Filomena online during the pandemic. She said that I was a pretty extreme case compared but she didn’t shy away at all. […] I swear to you for the first time in my entire life, I had solid stools for a week the first week I worked with her and life has never been the same since in the best of ways. […] I have been successful for my 3rd month. My friends and family’s jaw drops when I tel them. They can not believe it! Neither can I! I can not describe to you how the quality of my life has improved from spending every morning on the can to going once a day normally.” – June 2021

“I found Filomena through google search and word of mouth, I must say she has been the key to my weight loss journey! I had been16 months postpartum and had found it extremely difficult to lose the last bit of baby weight through vigorous exercise. Filomena has helped me reached my goal to my pre-baby weight! I feel great and amazing and can finally fit into my clothes again! She has taught me the importance of nutrition and how exercise alone, just won’t cut it! Thank you Filomena for being an amazing coach! I highly recommend her if you are looking for real results! It is not a diet, it is a healthy lifestyle :)” – Oct 2020

“Filomena is that best friend who you could count on for any question or concern. Throughout the 6-month program, she was very compassionate, thorough, patient, relatable, and very informative. I appreciated that she took her time to understand her client’s needs, mindsets and lifestyle, and developed a tailored and sustainable meal plan. You didn’t feel like you were following a plan/list, but more like a balanced lifestyle while still enjoying your favourite foods. Every session was always an eye-opener, and with her personable and open personality, you could talk to her about anything. This is a very personal journey but with Filomena guiding you, you’ll reach your goals. You’ll learn so much more about yourself and your capabilities in the most sustainable way. Thank you Filomena!” – Dec 2020

“I cannot thank Filomena enough for this amazing journey I’ve been on and continue to be on. I’ve not only lost weight but Filomena has helped me with my relationship not only with food but also my with my personal relationships. She has shown me how important it is to care about myself and my body. She is a fountain of information and so knowledgeable. She is passionate about what she does and she truly cares about her clients and wants them to succeed in their journey. She is always ready to answer questions and concerns her clients may have. Thank you Filomena!” – March 2021

“Filomena is the most wonderful and most patient dietitian. She genuinely cares about you being your best and healthiest self. I’m making meals I wouldn’t think to make for myself normally, and I feel like I’m on the right track because of everything she’s instilling. She really makes you think outside the box, and she’s full of so much knowledge! Its not about dieting, it’s about an entire lifestyle change. With her help I’m going to be able to be my best self not just for me, but for my daughter too. She’s truly amazing, and I’m so beyond appreciative.” – Oct 2020