With Father’s Day approaching, we want to take a moment to appreciate all of the amazing fathers and father figures who work so hard, support endlessly, and give so much...

We hope you’re having a wonderful May! With Mother's Day just behind us, we want to extend our appreciation to all of the mothers and mother figures who care for,...

While the weather doesn't remind us of Spring lately (except today), May is upon us and with that, there is much to celebrate including Women’s Health Month! There is no...

We had some spring like weather later and I have been enjoying every minute of the warmer temperatures! I have even noticed trees budding! We are already 1/2 way through...

Welcome April! And welcome warmer air and longer days! There is no better time than spring time to Spring Into Health by taking advantage of the seasonal produce that April...

Join us as we continue celebrating Nutrition Month 2026! We continue to focus on Nutrition Month! Missed our first newsletter this month? Be sure to check your inbox or junk...

In honour of February as Heart Month, this newsletter shines a spotlight on heart health. We'll look at the facts behind some common myths about hearth health, give you some...

Many of us are more than ready to say goodbye to the bitter cold and snowy January! As I see it, we are 1 month closer to Spring. The image...

While this sounds great, the truth is, you don’t need a reset!! Clear intentions that include consistency can go a longer way.

One of the biggest misconceptions around holiday eating is that we need to be "perfect" by avoiding dessert and sticking rigidly to our possibly unrealistic goals. But this approach often...

As the days grow shorter and the year winds down, November invites us to pause and focus on our health. This month marks both Men’s Health Awareness Month (Movember) and...

Thanksgiving is a time to gather, celebrate thanks, and enjoy delicious food, but that doesn’t mean you have to stress about every bite. With a few simple strategies, you can...

September means a fresh start. AKA new schedules, new routines, and new opportunities to nourish both parents and kids. And yes, we can admit that this sounds stressful to even...

Every summer, on the first Saturday of August, Canadians from coast to coast to coast come together to celebrate something truly delicious, Food Day Canada! (1) This unique, homegrown celebration...

As we embrace the summer months and find ourselves fully submerged in the July heat, taking the time to rest, relax and recharge is crucial! This season is perfect for...