Happy March everyone! Spring is one of my favourite seasons (second to Summer) and I am excited for the sunny, warmer days ahead! March is also such an exciting time...

As we celebrate Heart Health Month this February, it's important to recognize that while lifestyle factors like diet, exercise, and stress management are key to maintaining a healthy heart, our...

Let's welcome 2025 with renewed hope and inspiration for positive personal change. Whether you're focusing on eating more mindfully, moving your body intently, or managing your stress, our team is...

As we embrace the festive spirit of December, my team and I would like to wish you and your families a joyful and healthy holiday season!

We hope your summer was filled with joy, laughter, and plenty of relaxation. As we step into September, it’s the perfect time to shift gears, prepare for the school season,...

Whether you're eagerly awaiting the cooler weather and the foods to soothe your soul or planning your Halloween festivities, this month's newsletter has something for everyone. We’ll explore the connection...

We hope your summer was filled with joy, laughter, and plenty of relaxation. As we step into September, it’s the perfect time to shift gears, prepare for the school season,...

There has been a lot of NOISE regarding oats in the media recently and I have certainly had many clients ask if they should stop eating oats as part of...

As Registered Dietitians, your nutrition experts, we want to emphasize two critical aspects of men's health: heart health and prostate health. Making consistent healthier dietary choices can play a significant...

As we embrace the new month, we recall the timeless adage, "April showers bring May flowers." While April mostly delivered showers, it fills us with hope for the imminent bloom...

As we step into April, we embark on a journey of advocacy and empowerment within our community. This month, our focus shines brightly on the critical issue of food security...

Are you excited as we are for Spring to be around the corner? But this is not the only reason why we are super excited! March is Nutrition Month for...

As we step into February, the month dedicated to heart health, it's a chance for us to reflect on the strides we can take to enhance our cardiovascular well-being.

As we bid farewell to 2023 and embrace the blank canvas of 2024, I am thrilled to welcome you to a year filled with renewed energy, vibrant health, and exciting...

During this very busy time of year, we hope that you will remember to keep yourself top of the list and a priority through healthful eating, proper hydration, adequate rest,...