10 Steps To Protect Your Heart


As we step into February, the month dedicated to heart health, it’s a chance for us to reflect on the strides we can take to enhance our cardiovascular well-being. While heart disease rates in Canada have seen a decline, thanks in part to advancements in research, pharmaceutical therapies, and preventive measures, certain risk factors persist.

Embarking on a journey to better heart health involves a series of lifestyle changes, both minor and significant. Incorporating healthier eating habits, ensuring proper sleep, engaging in regular physical activity, effectively managing stress, and moderating alcohol intake are key steps toward reducing your risk of heart disease.

Let’s use this Heart Month as motivation to prioritize our cardiovascular health through mindful choices and sustainable habits.

Wishing you a heart-healthy February!

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