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One of the biggest misconceptions around holiday eating is that we need to be “perfect” by avoiding dessert and sticking rigidly to our possibly unrealistic goals. But this approach often leads to feelings of restriction which can trigger guilt and shame.

As the days grow shorter and the year winds down, November invites us to pause and focus on our health. This month marks both Men’s Health Awareness Month (Movember) and Diabetes Awareness Month, two important reminders of how small, consistent choices can make a big difference to overall health.

Thanksgiving is a time to gather, celebrate thanks, and enjoy delicious food, but that doesn’t mean you have to stress about every bite. With a few simple strategies, you can savour your favourite dishes while staying mindful of balance and focus on your healthy eating goals!

September means a fresh start. AKA new schedules, new routines, and new opportunities to nourish both parents and kids. And yes, we can admit that this sounds stressful to even think about, but if you’re reading this it means that you are someone who knows that small changes can make a big difference. So, if you want to keep the September chaos under control, then you are in the right place!

Every summer, on the first Saturday of August, Canadians from coast to coast to coast come together to celebrate something truly delicious, Food Day Canada! (1) This unique, homegrown celebration is all about honouring Canadian-grown and -raised food, the farmers, fishers, and artisans who produce it, and the chefs and home cooks who bring it to life on our plates.