Yes! We offer both in-person and virtual nutrition counselling to accommodate your needs and lifestyle. We love the personal connection that comes with meeting face-to-face and, whenever possible, encourage in-person appointments to help build a strong, collaborative relationship. However, we understand that flexibility and convenience are important, and virtual appointments provide an accessible option for those with busy schedules or who prefer to meet from home.

Appointments are available Monday through Friday with limited availability on select Saturdays. We offer appointments between the hours of 9-6pm and do our best to accommodate our clients’ requests.

Your initial consultation is 60–75 minutes. We review your nutrition questionnaire, health history, current eating habits and goals. When appropriate, we will also review nutritional supplements. We’ll discuss your priorities, explain the consent process and how your personal health information is collected, used, stored and protected, and begin developing a specific nutrition care plan tailored to your needs.

Follow-up appointments are typically scheduled every 2 weeks and last approximately 30 minutes. Each session provides an opportunity to review the changes you’re making, discuss what’s working and what may be challenging, and develop practical strategies for your next steps. Appointment frequency can be adjusted according to your needs and goals.

Not at all. You’re welcome to begin with a single appointment and decide, together with your dietitian, what level of support is right for you. We offer programs ranging from 3 sessions over approximately 1 month to 24 sessions over 1 year. The appropriate approach depends on your health concerns, goals and the support you feel would be beneficial.

We look beyond a diagnosis or a list of symptoms to understand your individual nutritional needs, health history, lifestyle and preferences. We get to know you! When appropriate, we may also incorporate additional tools such as Nutrigenomix genetic testing, GutCheck microbiome testing or EatLove meal planning to complement our assessment and counselling. These tools are selected based on their relevance to your goals; they are not necessary for everyone.

Registered Dietitians are regulated health professionals with specialized university-level education in nutrition and dietetics, supervised practical training and professional competency requirements. In Ontario, RDs are regulated by the College of Dietitians of Ontario and must meet its standards for ethical, competent and safe practice.
Our training enables us to assess nutrition-related health concerns, interpret relevant clinical information, apply evidence-based nutrition research and develop individualized care plans. We can also collaborate with your physician and other healthcare providers when appropriate.

In Ontario, the title Registered Dietitian (RD) is legally protected and can only be used by professionals registered with the College of Dietitians of Ontario. RDs complete specialized education and supervised practical training in nutrition and dietetics and are accountable to a regulatory body for their professional practice. The title nutritionist, on its own, is not legally protected in Ontario, so anyone can call themselves a nutritionist!

No. Different healthcare professionals can bring different perspectives to your care. A Registered Dietitian focuses on nutrition assessment and evidence-based nutrition interventions, including nutrition care for medical conditions. A naturopath may offer other approaches within their regulated scope of practice. Our priority is to ensure your nutrition recommendations are appropriate for your health needs and supported by the best available evidence. Choosing an RD gives you access to a regulated professional whose practice is specifically grounded in nutrition and dietetics.

Many extended health insurance plans cover Registered Dietitian services, but coverage, annual limits and eligibility requirements vary. We recommend checking directly with your insurance provider to confirm your individual benefits.

Your nutrition care plan can evolve as your needs change. Whether you’re managing a health condition, navigating hormonal transitions, improving digestive health or working toward a new goal, we can reassess your priorities and adapt your nutrition strategies accordingly.