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In honour of February as Heart Month, this newsletter shines a spotlight on heart health. We’ll look at the facts behind some common myths about hearth health, give you some healthy heart tips, and then of course we didn’t forget to include some recipes to try this
month.

Many of us are more than ready to say goodbye to the bitter cold and snowy January! As I see it, we are 1 month closer to Spring. The image of our “Hello February” gave me some hope that soon we will be seeing the trees budding and tulips peeking.

While this sounds great, the truth is, you don’t need a reset!! Clear intentions that include consistency can go a longer way.

One of the biggest misconceptions around holiday eating is that we need to be “perfect” by avoiding dessert and sticking rigidly to our possibly unrealistic goals. But this approach often leads to feelings of restriction which can trigger guilt and shame.

As the days grow shorter and the year winds down, November invites us to pause and focus on our health. This month marks both Men’s Health Awareness Month (Movember) and Diabetes Awareness Month, two important reminders of how small, consistent choices can make a big difference to overall health.