As we step into April, we embark on a journey of advocacy and empowerment within our community. This month, our focus shines brightly on the critical issue of food security and the profound significance of imparting sound nutrition knowledge to our youth, particularly in light of the escalating prevalence of eating disorders among them.
Why We Need To Step Up & Support Our Youth! Read More »
Are you excited as we are for Spring to be around the corner? But this is not the only reason why we are super excited! March is Nutrition Month for Dietitians of Canada.
March is Nutrition Month Read More »
As we step into February, the month dedicated to heart health, it’s a chance for us to reflect on the strides we can take to enhance our cardiovascular well-being.
10 Steps To Protect Your Heart Read More »
As we bid farewell to 2023 and embrace the blank canvas of 2024, I am thrilled to welcome you to a year filled with renewed energy, vibrant health, and exciting possibilities.
A Fresh Start Isn’t A New Place, It’s A New Mindset Read More »
During this very busy time of year, we hope that you will remember to keep yourself top of the list and a priority through healthful eating, proper hydration, adequate rest, and destressing. Self-care is of upmost importance at this time and checking in on yourself is key!
