Hello and welcome back!
We hope your summer was filled with joy, laughter, and plenty of relaxation. As we step into September, it’s the perfect time to shift gears, prepare for the school season, and welcome the refreshing changes of fall.
Recently, there’s been much discussion about the safety and health benefits of artificial sweeteners. Are they a better choice compared to real sugar, or should we be wary of their potential effects? In the article below, we’ll delve into these questions, providing insights to help you make well-informed decisions about your diet.
But that’s not all—this time of year is also an ideal opportunity to refocus on nutrition. We’ll share valuable tips for the back-toschool season and practical strategies to maintain balanced nutrition throughout the academic year. From meal planning to smart snack choices, we’ve got you covered.
And don’t forget to explore our new program, “Nourish: Your Kitchen Compass”. Whether you’re looking to start fresh or finetune your existing habits, it’s never too late to make positive changes and reach your health goals.
Click here to read the full Summer newsletter (PDF)