With Mother’s Day tomorrow, let’s also take a moment to celebrate all the incredible women who nurture, support, and care so deeply. Whether you’re a mom, a mother figure, or...

This month is all about blooming—both outside in nature and inside ourselves. As we enter Mental Health Awareness Month, it’s a perfect time to reflect on how our habits, especially...

Welcome to Spring! April means it is time to say goodbye to winter (finally) and begin a month of warmer days (we hope anyway). April 7th marks World Health Day,...

Happy March everyone! Spring is one of my favourite seasons (second to Summer) and I am excited for the sunny, warmer days ahead! March is also such an exciting time...

As we celebrate Heart Health Month this February, it's important to recognize that while lifestyle factors like diet, exercise, and stress management are key to maintaining a healthy heart, our...

Let's welcome 2025 with renewed hope and inspiration for positive personal change. Whether you're focusing on eating more mindfully, moving your body intently, or managing your stress, our team is...

As we embrace the festive spirit of December, my team and I would like to wish you and your families a joyful and healthy holiday season!

We hope your summer was filled with joy, laughter, and plenty of relaxation. As we step into September, it’s the perfect time to shift gears, prepare for the school season,...

Whether you're eagerly awaiting the cooler weather and the foods to soothe your soul or planning your Halloween festivities, this month's newsletter has something for everyone. We’ll explore the connection...

We hope your summer was filled with joy, laughter, and plenty of relaxation. As we step into September, it’s the perfect time to shift gears, prepare for the school season,...

There has been a lot of NOISE regarding oats in the media recently and I have certainly had many clients ask if they should stop eating oats as part of...

As Registered Dietitians, your nutrition experts, we want to emphasize two critical aspects of men's health: heart health and prostate health. Making consistent healthier dietary choices can play a significant...

As we embrace the new month, we recall the timeless adage, "April showers bring May flowers." While April mostly delivered showers, it fills us with hope for the imminent bloom...

As we step into April, we embark on a journey of advocacy and empowerment within our community. This month, our focus shines brightly on the critical issue of food security...

Are you excited as we are for Spring to be around the corner? But this is not the only reason why we are super excited! March is Nutrition Month for...

As we step into February, the month dedicated to heart health, it's a chance for us to reflect on the strides we can take to enhance our cardiovascular well-being.