Welcome to Autumn!
As the vibrant colors of fall begin to emerge and the crisp air settles in, it’s the perfect time to embrace the season of change.
Whether you’re eagerly awaiting the cooler weather and the foods to soothe your soul or planning your Halloween festivities, this month’s newsletter has something for everyone. We’ll explore the connection between diet and mental health, creative ways to boost your fibre intake, fun and healthy Halloween food for kids, and delicious recipes to add more vegetables to your plate this fall.
Wishing you a wonderful October—stay cozy as the temperatures drop!
See you next month!
Click here to read the full Summer newsletter (PDF)