As we embrace the festive spirit of December, my team and I would like to wish you and your families a joyful and healthy holiday season!
As we celebrate these next few weeks, I hope you savor these moments with loved ones, and keep your well-being top priority. Enjoy traditional meals and those foods that only come around this time of year! Focus on consistency and ensure that as you hurry checking off your list and making all things just right, that you keep your body fueled and hydrated! Healthy eating does not take a break and resume January 1st. It is a daily commitment regardless of the time of year.
Thank you for being part of our nutrition community—your commitment to wellness is truly inspiring. May your holidays be filled with happiness, good health, and plenty of amazing memories. Here’s to a bright and vibrant new year ahead! We look forward to supporting you in the year ahead through our newsletter, events and programs!
Click here to read the full December newsletter (PDF)