This month is all about blooming—both outside in nature and inside ourselves. As we enter Mental Health Awareness Month, it’s a perfect time to reflect on how our habits, especially around food, influence our emotional well-being through our mind-body connection.
Below you will find many helpful tips and insights into how you can take a little more care of yourself this May. Bloom into balance this month with our guide for your mind.
Click here to read the full May newsletter (PDF)