Happy March everyone! Spring is one of my favourite seasons (second to Summer) and I am excited for the sunny, warmer days ahead! March is also such an exciting time for me and my fellow Dietitians as we celebrate Nutrition Month across Canada. Each year we choose a theme to deliver key nutrition messages to you!
Our theme this year is Nourish to Flourish and is focused on fueling your body and mind so that you can THRIVE every day of March…and beyond that! By focusing on our physiological, mental, sociocultural, and emotional well-being, we nourish all aspects of ourselves — and when we nourish, we flourish!
We have some great resources to help you take important steps towards making nutrition your priority! Need help with meal planning?
Click here to read the full March newsletter (PDF)