Empower yourself with Knowledge • Engage using effective strategies • Evolve to a healthier body and mind

Your Dietitian 

filomena_new-pic-2014Filomena Vernace-Inserra, BASC, RD

Filomena has operated her private practice for the past 15 years and has expanded to 3 offices in Vaughan, Bolton, & Toronto. She also conducts corporate workshops & presentations, wellness cooking classes, and grocery store tours on nutrition labelling.

She brings more than 22 years of nutrition counselling experience from in-patient and out-patient hospital settings and private practice.  During this time, she has coached thousands of individuals on a personal level and in a group setting delivering easy-to-understand nutrition messages.

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Upcoming Cooking Classes


  • January 18th 2017 – Healthy Breakfast Starts
  • February 15th 2017 – Love Your Heart with Fish
  • March 22nd 2017 – Celebrate Nutrition Month: Becoming Flexitarian!
  • April 26th 2017 – Spring Clean Your Pantry

New Program for 2017:


with Personal Trainer Anthony Lepiane

Recent Articles

Wellness Cooking Classes January – April 2017

January 18th 7-830pm: Healthy Starts To Kick Off The New Year! Start your year and your day with a healthy breakfast -- we've got a host of easy, portable breakfast ideas to get you going, so you can tackle the new year with more energy and vitality....

Eat The Mediterranean Way

The Traditional Mediterranean Diet is characterized by: - A high intake of monounsaturated fats including olive oil, nuts & seeds including walnuts instead of saturated fats such as butter and hydrogenated margarines & shortening - Plant-based foods including...

Intention vs Resolution?

Intention vs Resolution? Why question Resolutions? According to Diane Dunton of Potential Released Consulting Services, “we make resolutions to lose weight, get a new job, be more attentive to our relationships, be more organized - just to name a few. The underlying...

Are You Ready to Transform Your Life?

Welcome to one of the most important websites you will ever navigate! You’ve arrived here because you have recognized the need to change how you live each day! Whether it’s to eat healthier, lower your body weight, or address health concerns such as diabetes, the individualized nutrition counseling you will receive at Inner Health Nutrition Consulting will assist you to make the necessary changes to achieve a healthier you, one step at a time!

I look forward to joining you on this journey towards better health and vitality.

Get in Touch!