As Registered Dietitians, your nutrition experts, we want to emphasize two critical aspects of men’s health: heart health and prostate health. Making consistent healthier dietary choices can play a significant role in preventing heart disease and supporting prostate function. Let’s focus on incorporating heart-friendly foods like fruits, vegetables, whole grains, and lean proteins, while also including prostate-supportive foods such as tomatoes, broccoli, and nuts.
You can prioritize your health through balanced nutrition and proactive lifestyle choices but consistency is key. Following a Mediterranean diet is a great start! Keep reading on why…
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