Hello Summer!
As we find ourselves midway through 2024, we hope you’re enjoying a delightful summer! This season is perfect for relaxation, basking in the sunshine, appreciating nature, and creating wonderful memories with loved ones. Along with the warmer weather comes an array of delicious, seasonal fruits and vegetables. There’s nothing quite like savouring refreshing watermelon slices after a swim or spending time outdoors.
Remember to stay hydrated in the heat and take full advantage of the fresh, nutritious produce available this time of year!
See you in September!
There has been a lot of NOISE regarding oats in the media recently and I have certainly had many clients ask if they should stop eating oats as part of their morning routine! Negative claims that oats cause blood glucose levels to spike or should be avoided because they are “high in carbs” are some just claims or questions asked. We have also heard of the pesticide used on oats in the US.
Click here to read the full Summer newsletter (PDF)