Thanksgiving is a time to gather, celebrate thanks, and enjoy delicious food, but that doesn’t mean you have to stress about every bite. With a few simple strategies, you can savour your favourite dishes while staying mindful of balance and focus on your healthy eating goals!
Avoid the “cheat day” mentality…”cheating” implies that you are doing something “wrong”. Instead replace “cheating” with “compromise”. Make compromises that allow you to include foods that you may not have regularly, but be selective….more on that below so keep reading…..
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