Embracing food as a means of gathering, celebration & nourishment!
Shift Your Focus from Perfection to Balance
One of the biggest misconceptions around holiday eating is that we need to be “perfect” by avoiding dessert and sticking rigidly to our possibly unrealistic goals. But this approach often leads to feelings of restriction which can trigger guilt and shame.
Instead, focus on balance. Allow yourself to enjoy all foods in moderation, but also make sure you’re nourishing your body with nutrient-dense meals and between-meal snacks to keep you energized and fuelled.
Mindset Shift: Practice the “80/20 rule.” Aim to make 80% of your meals and snacks nutrient-rich and balanced, and leave the other 20% for holiday foods you love. There is room for all foods to fit, anytime of year!
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