As we embrace the summer months and find ourselves fully submerged in the July heat, taking the time to rest, relax and recharge is crucial! This season is perfect for relaxation, basking in the sunshine, appreciating nature, and creating wonderful memories with loved ones.
Along with the warm weather comes an array of delicious, seasonal fruits and vegetables. There’s nothing quite like savouring refreshing watermelon slices after a swim or spending time outdoors. Remember to stay hydrated in the heat and take full advantage of the fresh, nutritious produce available this time of year! What are your plans for the summer? Are you travelling abroad or choosing a staycation?
W
hatever your plans, we have nutrition tips for you! Be sure to follow us on Instagram & TikTok for more summerlicious nutritious tips.
Click here to read the full July newsletter (PDF)