While the weather doesn’t remind us of Spring lately (except today), May is upon us and with that, there is much to celebrate including Women’s Health Month! There is no better moment than now to shine a light on women’s health as we celebrate mothers and mother figures on Sunday May 10th.
For this month’s newsletter, we will be specifically focusing on a chapter of women’s lives that every woman will experience, yet is often under-discussed: menopause. With nutrition interventions being researched and women finally having more evidence-based recommendations to follow for menopause, we will explore the current nutrition guidelines including how the Mediterranean dietary pattern can help with symptom management and disease prevention.
Let’s make May a month of good health not just for women but for all!
Click here to read the full newsletter (PDF)